ADHD Focus Dashboard

This is for you if…

1You always need a different way to start, and then a way to not stop.

2You have 4 productivity apps you meant to use. You opened them once.

3One tab‑explosion before lunch and the whole day is gone.

4You don't want a system. You want something that does the deciding for you.

What's inside the dashboard

Seven tools, one dashboard. Every one designed around an ADHD friction point you already know by name.

01 / FOCUS TIMER

Three preset templates. Pick one, hit go, your brain knows it's allowed to start now.

5 min Quick Focus for tiny tasks. 25 min Focus Session for everyday work. 45 min Deep Work for complex projects. Energy‑level aware, with a celebration when you finish.

Focus Timer with three preset templates and a running 25-minute session

02 / TODAY'S RHYTHM PLANNER

See your whole day in one screen so it stops feeling like 47.

Three prebuilt packs ready to load: 🌝 Morning Kickstart, 💻 Workday Flow, and 🌙 Wind Down Routine. Drop one in, drag the blocks, the day adapts when it inevitably shifts.

Today's Rhythm Planner with prebuilt packs Morning Kickstart, Workday Flow, Wind Down Routine

03 / OFFLOAD SPACE

Get the racing thought out of your head before it eats the next hour.

A mindful space to externalize thoughts. Type or hold to record. Searchable history. Then circle just one item to actually focus on.

Offload Space with mindful thoughts captured for later

04 / ACTION LIST

Stop choosing what to do next. The dashboard chooses for you.

One‑click task prioritizer that eliminates analysis paralysis. Suggestions match your current energy level. Stuck on a big task? It breaks the next one into 3‑5 minute micro‑steps.

Action List with three tasks queued and an Add Task button

05 / RESET PROTOCOLS

Five named resets, one for every kind of spiral.

When your mind is racing → Cognitive Overload. When you can't start → Executive Dysfunction. When you're exhausted → Energy Crash. Plus Emotional Spiral and Sensory Overload. Pick the one that fits, follow 5 quick steps, you're back.

ADHD Reset Protocols: 5 color-coded interventions for different overwhelm types

PEEK INSIDE

Each protocol is 5 specific steps. Not vibes.

Example: Cognitive Overload Reset. Five timed steps, plus a completion phrase to close the loop. No "just breathe" hand-waving.

Cognitive Overload Reset: 5 timed steps including Stop Input, Physical Reset, Brain Dump, Sensory Shift, Priority Reset, plus a completion phrase

06 / FOCUS METRICS

The dopamine loop your brain has been begging for.

Four metrics that quietly nudge you: Focus Score (consistency and completion), Stars Earned (one per task), Tasks Completed (lifetime count), and Focus Streak (consecutive days). Plus a Daily Reflection at the end of the day.

Focus Metrics: Focus Score, Stars Earned, Tasks Completed, Focus Streak

07 / REFLECTION JOURNAL

The end‑of‑day brain dump that closes the loop.

A quiet space to process what happened today, with daily prompts you can show or skip. No journaling rules, no judgment. Just the version of you that wakes up tomorrow knowing where you left off.

Reflection Journal with Daily Reflection prompts and entries like Grateful for small wins, Energy check-in, Self-compassion note, Dreams and goals

Quick answers

Will I lose my Unstuck Button if I skip this?

Nope. Your Unstuck Button is already on its way to your inbox. The Focus Dashboard is a separate upgrade. You keep the freebie either way.

What if I download it and never open it?

7‑day no‑questions refund. Email hey@life‑actuator.com, get your $27 back. We'd rather give you back the money than have another app you don't open.

Do I need to download an app?

No App Store, no Play Store, no install. We email you a magic link. You open it on your phone or laptop and it just works. Add it to your home screen if you want it to feel like an app.

How is this different from Notion / Todoist / Sunsama?

Those are built for neurotypical brains. This is built for the brain that opens Notion, sees the blank page, and closes Notion. Every single interaction is designed around ADHD friction points: dopamine, decision fatigue, working memory, and time blindness.

Why is it $27 here and $97 elsewhere?

Because you just downloaded the Unstuck Button, which means you're exactly the person we built this for. The $27 price is a thank‑you to people who just downloaded the Unstuck Button. The regular price is $97.

You just unlocked the 10‑second start. Want the rest of the day too?