3 patterns.
They're stalling your career.
Let's break them.

5-minute read. The sliders give you a personalized read at the end.

A free guide from Eric, executive function coach
Eric, executive function coach
Hi. I'm Eric.

Big title. Big salary. Big imposter syndrome.

You're brilliant. Everyone says so. You're also lying awake at 3am because you forgot to send something. Again.

Whatever ADHD has been doing to you, you've been winning anyway. And the ceiling is starting to show.

It's not motivation. Not effort. Not caring more. Three executive functions are doing the damage. Same three for almost every ADHD professional and founder I work with.

Let's name them.

Meet the 3 patterns.

Each one quietly costs you something specific in your career or your business. You probably know all three personally.

01
Pattern
Time blindness

The Time Thief

You think a week. It takes three. You weren't lying. Your brain just can't see time. Time is a thing other people apparently feel. You feel surprise.

πŸ‘‡ Catch yourself in any of these?
The late oneYou're "running 5 minutes late" for every meeting. You've been "running 5 minutes late" for 15 years.
The week shiftFriday somehow arrived on Wednesday and you didn't get the memo.
The driftTomorrow becomes the day after. The week becomes two. You never decided to delay. Time just moved without you.
If even one of those hit, rate yourself below ↓

Your boss isn't thinking "wow, ADHD must be hard." Your boss is thinking "I add a buffer to anything they commit to." Quietly. For years. And then someone else gets the promotion.

Eric says: Your apps and timers don't fix this because they require your time-blind brain to remember the apps exist. You don't need a better timer. You need architecture.
How much is the Time Thief costing you right now?
5
Nah, I'm fineHitting hard
02
Pattern
Task initiation

The Starter Motor

You know what to do. You want to do it. You sit down to do it. And your hands... won't... move. Not procrastination. Procrastination is choosing fun. This is a low-grade NO from your nervous system you can't reason your way past.

πŸ‘‡ Catch yourself in any of these?
The meeting dodgeYou'll go to four meetings you didn't need to take to avoid starting the one important thing.
The easy emailYou'll write the easy email to avoid writing the hard email. All day. Six days in a row.
The 4:47 finishAt 4:47pm you finally start. You're done in 40 minutes. You don't understand what just happened.
If even one of those hit, rate yourself below ↓

Looks like motivation problems to your boss. Looks like priorities problems. Looks like you don't care about the strategic stuff. You're not getting the next-level work because you can't be relied on to start it. Not because you're not capable. The starting is the part that breaks.

Eric says: Every productivity book says "just start." If "just start" worked for your brain, you would have solved this in 2009. What moves task initiation is reducing the activation energy structurally. Not willpower. Architecture.
How much is the Starter Motor costing you right now?
5
Nah, I'm fineHitting hard
03
Pattern
Working memory

The Goldfish

Why you walk into a room and forget why. Why you have a brilliant idea in the shower and lose it before you towel off. Why you commit to something in a meeting and have no memory of it by the time you're back at your desk.

πŸ‘‡ Catch yourself in any of these?
The hallway threeYour boss gives you three things in a hallway. You remember two. The third becomes the thing they bring up next 1:1 like you ignored it.
The vanished promiseYou commit to follow up. You mean it. You write nothing down. They follow up a week later. Slightly embarrassed for you.
The scattered threadsYou're holding the threads in your head. You get interrupted. The threads scatter. You can't find them again.
If even one of those hit, rate yourself below ↓

This is the one that looks like you don't care. Because "I genuinely forgot" sounds worse to most people than "I didn't prioritize you." So they assume the worse one. Working memory failures kill the credibility ceiling at leadership level.

Eric says: "Just write it down." In what? The notebook you lose? You already have notes in 7 different apps. You don't need another note tool. You need a working memory prosthetic you actually trust. That's a designed system. Not a tool.
How much is the Goldfish costing you right now?
5
Nah, I'm fineHitting hard
Based on your ratings

Your biggest pattern is
move the sliders above

Rate yourself on the three patterns above and your personalized next move will show up here.
Talk your pattern through with Eric β†’

45 minutes, no pressure. Eric will tell you if Life Actuator 1:1 is the right fit. He won't pitch you if it isn't.

What it looks like rebuilt

You're not becoming a person who naturally has executive function. Your brain is your brain. What we do: hand off the executive function to systems that don't have ADHD.

Week 4
You catch yourself in a 20-year pattern. Instead of spiraling, you notice. That's the first shift.
Week 8
A hard meeting or decision that would normally cost a week of recovery? Doesn't. That's the second.
Week 12
The 3 areas you picked have changed in ways your partner, team, or kids notice. That's the third.

Not cured. Capable.

Eric in his office. Pegboard wall. Real life.

Why listen to me?

I'm Eric. Almost 2 million people follow me online because I talk about ADHD in a way that's funny and feels like your own life played back to you. The "oh no, he's me" kind of funny.

But the jokes aren't the job. I'm an executive function coach in a real mental health practice, working with real ADHD clients every week. I have ADHD myself. I'm the audience for everything I teach.

Every ADHD program I've seen gives you tactics with no inner work (they don't stick), or inner work with no tactics (tomorrow's deadline still gets missed). You need both. Same room. Same brain.

Almost 2M followers Executive function coach Mental health practice ADHDer
LIFE ACTUATOR 1:1

If this page read like your week, come talk to me.

It's 45 minutes, just you and me. You tell me where these patterns are costing you the most at work, and I'll help you map what's underneath them. If Life Actuator 1:1 fits what you describe, I'll say so. If it doesn't, I'll tell you that too, and you'll still walk away with the map.

How the 1:1 works
12 weeks, just you and me. You pick 2 or 3 areas where ADHD is costing you the most, we set a clear goal for each, and I stay accountable with you the whole way through. What we actually build inside those weeks depends on your patterns, your work, and your sliders above. No two of these look the same. That's the point of 1:1.
The call is where it gets specific. You bring your areas. I'll show you exactly what your 12 weeks would look like, and you decide from there. If I'm not the right person for what you describe, I'll tell you that and point you somewhere better.
Book the conversation β†’

Your slot stays yours. Cancel or reschedule with one click if life happens.

Eric

And if you don't book? Do one thing before you close this tab. Pick your worst pattern from the sliders and write down the last time it cost you at work. Naming it is the first rep.

ERIC
Talk it through with Eric β†’