Life Actuator · Start-Small, Finish Big

ADHD Habit Builder

Build one habit that sticks in under a minute. Tap one thing from each row and it builds itself.

0habits done today

Sign in to open your Habit Builder

Use the email you bought with. We send you a code. No password, nothing to remember.

Your habits are saved to your account, so they follow you from phone to laptop.

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Your habits

Tap a habit when you’ve done it today.

Celebration
No habits yet. Build one below, or grab a ready-made one from the menu at the bottom.

You just built your first ADHD habit.

  • Takes under a minute
  • Works with your brain, not against it
  • Ends the reminder cycle with your partner
1

Pick your starter move

Your daily anchor. Something you already do every day, no willpower required.

Tip: pick one that happens without fail. Your brain loves predictability.

2

Pick your task

One small, two-minute thing you keep meaning to do. Attach it to the anchor.

Extra challenge: pick something your partner usually reminds you to do. Open the Partner mode tab at the top and the app does it for you.

3

Pick your reward

Finish with something instantly satisfying. Fun rewires your brain faster than guilt ever could.

Your habit

AnchorTap a starter move
TaskTap a task
RewardTap a reward