Built for adults with ADHD

Stop fighting your own brain!

The ADHD Superhero Blueprint mini-course is the executive function map your brain has been trying to draw for years.

ADHD Superhero Blueprint video sales letter
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Get the Blueprint for $37 →
✓ Instant access ✓ $37 one-time ✓ 7-day guarantee

You have tried planners, habit trackers, Pomodoro timers, morning routines, and the five apps stacked on your phone that all want a daily check-in. They did not stick. That is what happens when content is built for brains that are not yours. The Blueprint maps the nine executive functions in your specific ADHD profile, so the next thing you try is built for the brain you actually have.

9
EXECUTIVE FUNCTIONS
3hrs
TO YOUR FULL PROFILE
383
PEOPLE MAPPED
7d
MONEY-BACK GUARANTEE
★★★★★

I've bought so many books, gone through programs. Do this, do that, just out of the blue, never really tackling each thing. I couldn't connect the dots. The way you did it, you connected all the dots.

Merlina Patricia StanleyVerified buyer
The real shape of your brain

Your ADHD brain isn't broken. It's spiky.

Neurotypical brains run the nine executive functions in rough balance. A flat line across the chart.

Yours doesn't. Two of yours are firing in the top 10%. Two are flat on the floor. Same brain, wildly different terrain.

That's a spiky profile. And it's exactly why every "ADHD tip" you've tried has failed: it was written for the flat line. The fix isn't more discipline. It's knowing your spikes: which two to lean on, and which two to stop fighting head-on.

Spiky profile chart: an ADHD brain's nine executive functions plotted as a jagged line with high peaks and deep valleys, compared with a neurotypical brain's flatter, more even line
Why we name executive functions as superheroes

You can't catch "task initiation" in the act. You can catch Launch.

Clinical labels do one job. They name the science. "Task initiation," "working memory," "cognitive flexibility." Useful in a textbook. Useless when you're standing in the kitchen with the laundry undone and 14 tabs open.

Characters do the other job. The Pen. Launch. Morphic. You can spot them. You can call them in. You can tell when one is tired and decide which teammate covers. That's the difference between knowing you have ADHD and being able to do something about it in real time.

The Blueprint uses both. Clinical underneath, characters on top. So you understand the system, and you have something to manage when the moment actually hits.

"Having fun names and character roles for them helps me spot my struggles easier. I better understand why they're happening."
Luca, verified buyer
Meet the team

The 9 Superheroes who actually run your ADHD brain

Each one has a job. Two of yours are crushing it. The rest are why you can nail a presentation one day and stare at a blank email the next. Same brain. Different team members on shift.

Your Superhero Profile. Radar chart showing the 9 executive function superheroes mapped around your unique strengths

Which two are carrying you?

Most people guess wrong. The hero you think is your strongest is usually your second. And the weakest one isn't the one you fight every day. It's the one you've quietly built your whole life around avoiding.

You'll know for sure in about 90 minutes.

The reveal: Your two strongest can be trained to cover the weak ones. That's the entire shortcut.

The Breaker

Impulse Control
Tackles challenges head-on. Stops the spiral before it starts.

The Pen

Working Memory
Captures ideas and expresses them clearly before they slip away.

Launch

Task Initiation
Takes action and follows through, even when starting feels impossible.

Blueprint

Planning & Prioritization
Plans, organizes, prioritizes. Turns chaos into a sequence.

The Clock

Time Management
Manages time and beats deadlines. Knows how long things really take.

The Meticulator

Organization
Notices details and perfects execution. The quiet finisher.

Morphic

Cognitive Flexibility
Thinks flexibly. Solves problems by sliding sideways instead of pushing.

The Regulator

Emotional Control
Stays calm, adapts, and recovers when everything goes sideways.

Reflection

Sustained Attention
Gains insights and grows. Pulls the lesson out of the mess.
The mismatch

You've been using the wrong tools.

Time-management tipsWhat you've been trying
Won't help if your real problem is task initiation.
Planners and appsWhat you've been buying
Won't work if your working memory is the bottleneck.

Once you know which two superheroes are yours, you stop buying solutions for someone else's brain. The shame goes with them.

Map your nine for $37 → Instant access · 7-day guarantee

Here's what you'll see by tonight

By the end of the assessment, you'll have a clear, personalized power-level chart, not a generic "you have ADHD" diagnosis. A specific map of which superheroes are strong, which are tired, and which ones are the bottleneck.

  • ✓ Your two carrying superheroes (use these everywhere)
  • ✓ Your two bottlenecks (stop fighting them directly)
  • ✓ Which strong hero covers which weak one
  • ✓ A first strategy you can implement before bed
Power Level: Hero by Hero. Bar chart showing strength of each superhero from 4/12 to 8/12 with personalized rankings
Eric Whittington, creator of The Superhero Blueprint
Created by Eric Whittington
Who made this

I built this because every "ADHD system" assumed my brain looked like everyone else's.

I'm Eric. I have ADHD. I spent years trying every productivity system, every app, every "just try harder" reframe. Nothing stuck.

Then I stopped treating ADHD like one thing. It's nine things. When I finally mapped my own (strong working memory, strong flexibility, weak task initiation), everything changed. The projects I'd avoided for weeks got started the same day, because I stopped using the wrong superhero for the job.

The Blueprint is the system I wish I'd had at 25. It's the same map, just yours.

Look inside

Every video, every worksheet, every hero you'll meet.

Three missions, seventeen short trainings, a full resource vault, a custom AI coach, and two live masterclass replays. Here's the exact map.

Mission 1: Mission Briefing. Welcome to Mission Command. Future You: follows through, finished what matters, without burnout.
Mission 01 · Introduction

Name what's actually going wrong.

Reframe ADHD from "broken" to "wired differently," then pick the one real moment everything fell apart so we have something concrete to work on.

3trainings
22 XPearned
Exercise 1fillable worksheet
  • 1Mission Briefing. Meet Eric. Discover why your brain works the way it does, and why that's actually good news.
  • 2Spot the Signal. Identify one recent moment where everything dropped. This becomes your case study for the rest of the course.
  • 3The ADHD Superhero Mindset. Introduction to the framework, plus your Superhero Assessment worksheet.
Mission 2: Power Level Hero by Hero. Bar chart showing all 9 ADHD superheroes ranked from struggling to strongest, with personal scores 4/12 to 8/12.
Mission 02 · The 9 Superheroes

Map your nine. Rate each one 1, 2, or 3.

One short video per executive-function hero, each with a strong / struggling diagnostic. By the end you'll know exactly which two carry you, and which two you've been quietly building your life around avoiding.

9trainings
83 XPearned
Exercise 2Superhero Assessment
01 · Impulse ControlThe BreakerPauses you before you act.
02 · Self-MonitoringReflectionCatches you before you've gone too far.
03 · Working MemoryThe PenHolds the thread you were following.
04 · Task InitiationLaunchWipes hesitation, gives you momentum.
05 · PlanningBlueprintShows how today's choices shape tomorrow.
06 · OrganizationThe MeticulatorKeeps your environment ordered.
07 · Time MgmtThe ClockSees time as energy, paces your day.
08 · FlexibilityMorphicAdapts when plans change.
09 · EmotionThe RegulatorStabilizes intense feelings.
Mission 3: ADHD Energy Reset. Notice the dip → Reset the flow → Redirect your energy. Three-step daily tool.
Mission 03 · Energy Reset

Insight becomes a daily tool you'll run for life.

Reset one stalled hero and the rest come back online with it. Three short steps. Sixty seconds. No willpower, no lecture, no losing the rest of the day.

3trainings
18 XPearned
Exercise 3Personal Operation Manual
  • 1Your Energy System. See how the 9 heroes work as a team. Why resetting just one gets everything else moving again.
  • 2The ADHD Energy Reset. The 3-step daily tool: Notice the dip · Reset the flow · Redirect your energy.
  • 3Wrappin' Up. Close out. You leave with a profile and a daily reset, not just notes.
Plus, included with every seat

Four extras that turn the course into a system.

Fillable worksheets. Spot the Signal, Superhero Assessment, Personal Operation Manual.
Worksheets

Three fillable worksheets, ready to print or fill on-screen.

Spot the Signal · Superhero Assessment · Personal Operation Manual. Both PDF and Google Doc versions, so you can use whichever workflow you already trust.

Bonus 2: Strategy Cards, Example Profiles, Power Pairing Guide. Done-for-you references for one tough day or every day.
Reference Vault

Strategy Cards, Example Profiles, Power Pairing Guide.

The done-for-you references you reach for once the videos are done. Cards for each hero. Real example profiles so you can compare. A pairing guide for which strong hero covers which weak one.

Bonus 3: ADHD FlowCoach. Your 24/7 AI strategist trained on the 9 superhero framework.
AI Coach

ADHD FlowCoach™ One Big Thing Edition

A custom GPT pre-trained on Eric's framework. Hand it your profile and it coaches you off your specific hero map. The course doesn't end when the videos end.

Bonus 4: Two masterclass replays. Deep dive on six of the nine superheroes.
Live Replays

Two masterclass replays, deep dive on six of the nine.

Replay 1 goes deep on Breaker, Launch, and The Pen. Replay 2 covers Meticulator, Blueprint, and The Clock. Watch when you want to go past the basics on the heroes you scored lowest on.

17
Short Video Trainings
9
Heroes Mapped
3+3
Worksheets + Resources
∞
Lifetime Access
⚡ INSTANT ACCESS. START IN 60 SECONDS

The ADHD Superhero Blueprint

Map your nine. Train your team. Stop fighting yourself.
$37 $147
Save $110 today One-time payment. No subscriptions.
  • ✓ 3 missions · 17 short video trainings
  • ✓ The complete 9-Superhero Profile assessment
  • ✓ Power-level chart with your personal rankings
  • ✓ 3 fillable worksheets (PDF + Google Doc)
  • ✓ Strategy Cards, Example Profiles, Power Pairing Guide
  • ✓ ADHD FlowCoach™ custom AI coach
  • ✓ 2 masterclass replays, deep dive on 6 heroes
  • ✓ Lifetime access. Revisit any time.
Get instant access for $37 →
7-day money-back guarantee. If it doesn't deliver, email us and we refund every dollar. No questions, no hoops.
From real buyers

What changes when the map finally fits your brain

★★★★★
It gave me the clearest framework for executive function I've ever seen.
Janina K.Verified buyer

Three honest options. Pick one.

You've been here before. You'll be here again in a week if nothing changes.

Option A

Keep guessing

Try another planner, another app, another video.
  • × Same advice, different package
  • × Still don't know your profile
  • × Same wall next month
Cost: Months of energy and confidence.
Recommended Option B

Get your map tonight

Map all nine superheroes. Implement your first strategy by bed.
  • ✓ Profile done in 3 hours
  • ✓ First strategy live tonight
  • ✓ Lifetime access + AI support
  • ✓ 7-day guarantee
Get my map for $37 →
Cost: $37. Time to first win: hours.
Option C

Hire a coach for $300/hr

Long, expensive, and they'll still ask you to fill out a profile assessment first.
  • × 6+ sessions to map your brain
  • × $2,000+ before you start
  • × No tools you keep
Cost: 20× more. Same map.
7 DAYS

7-day no-hoops money-back guarantee.

Try the Blueprint for a full 7 days. If it doesn't give you a clearer map of your own brain than anything you've tried before, email us inside the window and we'll refund every dollar. No questions, no forms, no hassle.

Questions you'd be smart to ask

How is this different from free ADHD content on YouTube or TikTok?
Free content gives you tips for a brain that isn't yours. A 30-second clip can't know which two of your nine executive functions are carrying you and which two are flat on the floor. The Blueprint draws that map first, then matches strategies to it. Same effort you've been spending on scattered advice — finally pointed at the right problem.
How long do I have access?
Lifetime. One $37 payment, no subscription, no renewal. The videos, worksheets, Strategy Cards, ADHD FlowCoach, and both masterclass replays stay in your account. Come back in six months when life shifts — your profile shifts with it, and the material is still there.
Is this generic, or will it actually work for me?
The framework is the same for everyone. Your profile isn't. The Superhero Assessment generates a power-level chart specific to your nine, and every worksheet and strategy from that point on is built against your scores. You're not getting a one-size-fits-all PDF. You're getting a system that knows which two heroes to lean on for your brain.
What if I fall behind? (ADHD, hello.)
There's nothing to fall behind on. No cohort, no Zoom calls, no deadlines. Three hours of content if you push, three days if you breathe, three months if life happens. Pick up where you left off whenever you come back. Lifetime access exists for exactly this reason.
When does it start?
The second you check out. Login details hit your inbox in under 60 seconds. You can be watching Mission 1 before you finish the coffee that got you here.
What if I'm not sure it's worth $37?
Try it. You have seven days. If it doesn't deliver on the map and the daily reset, email us and we refund every dollar — no form, no "what didn't you like," no hoops. The risk sits on our side of the table, not yours.
★★★★★
Your map is ready

Stop fighting your brain. Start directing it.

Three hours from now you could have your full profile in your hands, your first strategy implemented, and a 24/7 AI strategist that already knows who's on your team.

Get the Blueprint for $37 →
Instant access · 7-day money-back guarantee · No subscriptions
From real buyers

What changes when the map finally fits your brain

★★★★★

It gave me the clearest framework for executive function I've ever seen.

JK
Janina K.Verified buyer

Three honest options. Pick one.

You've been here before. You'll be here again in a week if nothing changes.

Option A

Keep guessing

Try another planner, another app, another video.

  • ✗ Same advice, different package
  • ✗ Still don't know your profile
  • ✗ Same wall next month
Cost: Months of energy and confidence.
RECOMMENDED Option B

Get your map tonight

Map all nine superheroes. Implement your first strategy by bed.

  • ✓ Profile done in 3 hours
  • ✓ First strategy live tonight
  • ✓ Lifetime access + AI support
  • ✓ 7-day guarantee
Get my map for $37 →
Cost: $37. Time to first win: hours.
Option C

Hire a coach for $300/hr

Long, expensive, and they'll still ask you to fill out a profile assessment first.

  • ✗ 6+ sessions to map your brain
  • ✗ $2,000+ before you start
  • ✗ No tools you keep
Cost: 20× more. Same map.
7
DAYS

7-day no-hoops money-back guarantee.

Try the Blueprint for a full 7 days. If it doesn't give you a clearer map of your own brain than anything you've tried before, email us inside the window and we'll refund every dollar. No questions, no forms, no hassle.

Questions you'd be smart to ask

How is this different from free ADHD content on YouTube or TikTok?
Free content gives you tips. The Blueprint gives you a system that's specifically mapped to your nine. You get the assessment, the power-level chart, the matched worksheets and scripts, and the AI strategist. All in one place. Free content is great as a snack. This is the meal.
How long do I have access?
Forever. Lifetime access means watch the videos as many times as you want, come back for a refresh in six months, revisit when life throws something at you. No expiration, no pressure, no "use it or lose it".
Is this generic, or will it actually work for me?
The whole point of the Profile assessment is that it produces your ranking, not someone else's. By the end of module 2 you'll have a personalized power-level chart with your specific strengths and bottlenecks named. Not a one-size-fits-all system. A map of your team.
What if I fall behind? (ADHD, hello.)
That's why it's designed in short modules and you have lifetime access. There's no cohort to keep up with, no live calls to miss, and the AI Breakthrough Assistant is there 24/7 when you come back two weeks from now and need a nudge.
When does it start?
The second you enroll. No cohort start date, no waiting list. Hit the button, get instant access, start the first lesson today, or tomorrow, or next week when your brain is in the right mode. You control the pace.
What if I'm not sure it's worth $37?
Ask yourself what it's costing you right now to keep spinning: missed deadlines, late nights, lost confidence, projects that never get started. One breakthrough in how you plan, start, or finish work pays this back many times over. And if it doesn't, the 7-day refund covers you.
★★★★★ Your map is ready

Stop fighting your brain. Start directing it.

Three hours from now you could have your full profile in your hands, your first strategy implemented, and a 24/7 AI strategist that already knows who's on your team.

Get the Blueprint for $37 →
Instant access · 7-day money-back guarantee · No subscriptions
Superhero Blueprint · $37
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